Category: General Article

Lovers of skincare products (skincare) may already be familiar with the benefits of facial toner that contains witch hazel. Naturally, witch hazel is so popular, because the myriad benefits of this plant extract have the potential to overcome various skin problems that have been experienced by many people.

What is a witch hazel?

Witch hazel is a plant that is believed to have medical properties, especially for skin and beauty.

This plant has several species, but the type of Hamamelis virginiana which was originally used by the North American community, has now crossed the globe.

Currently, the leaves and bark from witch hazel are processed into toner, tea, and ointment that store benefits for overcoming various skin health problems in the face and body.

Benefits of witch hazel for facial skin

Among all the processed products for witch hazel, facial toner is probably the most familiar to the ear.…

What is a psychotherapy procedure?

Psychotherapy is a general term that refers to a procedure for treating mental disorders by communicating with psychologists, psychologists, or other service providers. Psychotherapy aims so that you can understand your own feelings, and things that cause anxiety or depression. Thus, you can adapt to difficult times positively.

Why do psychotherapy procedures need to be done?

Psychotherapy has several advantages when performed on several mental disorders, including:

• Anxiety disorders such as obsessive compulsive disorder, phobias, panic disorders and post-traumatic stress disorder
• Affective disorders such as depression or bipolar disorder
• Addictions such as alcohol, gambling and drug addiction
• Personality disorders
• Schizophrenia

Not all people who undergo psychotherapy have a mental disorder. Because psychotherapy can also be done to reduce stress and problems that afflict a person, such as:

• Help overcome your conflict with a partner or someone else
• Reduces anxiety and stress due to work or

…

Work from home (WFH) is one way to break the chain of corona virus spread or Covid-19. Some companies have implemented a work from home system.

When WFH, the skin will feel much more moist because it is resting from makeup and avoiding air pollution. But the problem still arises pimples on the skin, huh?

Reporting from various sources, maybe this is the cause of acne when WFH arises. Anything?

1. Rarely Wash Your Face

Working at home is not the reason you become lazy to wash your face. Instead you should still wash your face with soap regularly. Remember, germs and bacteria are not visible.

2. Staying up late often

Because you don’t work in an office, your hours of sleep become messy. You stay up more often. This could be the cause of acne when WFH.

3. Stress

Some people may feel stressed when forced to work at …

3. Try to move more

Moving and physical activity is one of the things that must be done when you have a goal to burn fat in the body and reduce waist circumference.

University of Missouri researchers found that lazy to move for 4 hours or more, can cause close closure of enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase fat burning, try to move, walk, and move your body to its full potential everyday.

4. Try drinking caffeinated drinks

Caffeine is a stimulant, and stimulants tend to increase the calories and fat you want to burn. Instantly, caffeine can make you energized, even if it’s equal. However, this can also be a good way to make the body move more. Caffeine can also cause metabolic changes in the body so that it can result in more calories and residual fat burning.

However, caffeine …