Category: General Article

Work from home (WFH) is one way to break the chain of corona virus spread or Covid-19. Some companies have implemented a work from home system.

When WFH, the skin will feel much more moist because it is resting from makeup and avoiding air pollution. But the problem still arises pimples on the skin, huh?

Reporting from various sources, maybe this is the cause of acne when WFH arises. Anything?

1. Rarely Wash Your Face

Working at home is not the reason you become lazy to wash your face. Instead you should still wash your face with soap regularly. Remember, germs and bacteria are not visible.

2. Staying up late often

Because you don’t work in an office, your hours of sleep become messy. You stay up more often. This could be the cause of acne when WFH.

3. Stress

Some people may feel stressed when forced to work at …

3. Try to move more

Moving and physical activity is one of the things that must be done when you have a goal to burn fat in the body and reduce waist circumference.

University of Missouri researchers found that lazy to move for 4 hours or more, can cause close closure of enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase fat burning, try to move, walk, and move your body to its full potential everyday.

4. Try drinking caffeinated drinks

Caffeine is a stimulant, and stimulants tend to increase the calories and fat you want to burn. Instantly, caffeine can make you energized, even if it’s equal. However, this can also be a good way to make the body move more. Caffeine can also cause metabolic changes in the body so that it can result in more calories and residual fat burning.

However, caffeine …

Excessive fat does make an appearance not ideal. Usually the abdomen, thighs, and arms are subscribed to piles of fat around the body. Burning fat in the body is not as easy as you think. Even if you drink herbs, herbs, or drugs that are claimed to burn fat, fat does not necessarily fade away. Then how to burn fat that is effective but the results are felt? Let’s look at the explanation below.
How to burn body fat and calories

1. Sports

Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food Policy and Obesity, Yale University, said that exercise is a powerful way to burn fat. The more time spent exercising and exercising stronger, the more fat will burn.

To burn fat optimally try to start the day with exercise. Exercise in the morning can significantly reduce body fat percentage by 20 percent more, according to a …