What is a psychotherapy procedure?
Psychotherapy is a general term that refers to a procedure for treating mental disorders by communicating with psychologists, psychologists, or other service providers. Psychotherapy aims so that you can understand your own feelings, and things that cause anxiety or depression. Thus, you can adapt to difficult times positively.
Why do psychotherapy procedures need to be done?
Psychotherapy has several advantages when performed on several mental disorders, including:
- Anxiety disorders such as obsessive compulsive disorder, phobias, panic disorders and post-traumatic stress disorder
- Affective disorders such as depression or bipolar disorder
- Addictions such as alcohol, gambling and drug addiction
- Personality disorders
Not all people who undergo psychotherapy have a mental disorder. Because psychotherapy can also be done to reduce stress and problems that afflict a person, such as:
- Help overcome your conflict with a partner or someone else
- Reduces anxiety and stress due to work or other situations
- Helps adapt to change
- Helping through difficult times
- Recovering from the trauma of physical violence or sexual violence
- Helps to overcome sexual problems
- Helps sleep better
What should be prepared before undergoing a psychotherapy procedure?
Some things that you must prepare before undergoing a psychotherapy procedure include:
- Look for a therapist from a trusted source such as your personal doctor, family, or friend. Find out about the background, education, certification, and license of the therapist you will visit before undergoing psychotherapy.
- Find out about the costs
- Re-detail the problem you will address the therapist
What will the therapist do with the psychotherapy procedure?
At the first meeting, the therapist will dig up information related to you and the reasons for undergoing psychotherapy. You will be asked to fill out a form regarding current mental health and personal mental health history. Please note, this procedure can take place several times until a therapist can really understand you and the problems that occur, before taking the action of psychotherapy.
At this meeting, you also have the opportunity to ask the therapist about the actions that will be given to you, the purpose of therapy, and the duration and frequency of the therapy. Each psychotherapy session generally lasts for 45-60 minutes per session.
During the course of psychotherapy, the therapist will encourage you to pour out your heart’s content and endanger the things that block your mind. You don’t need to worry if you want to open up. The therapist will do this slowly until you get the trust of you.
Because psychotherapy involves emotional discussion, it doesn’t rule out that you can cry, get angry, or flare up during a psychotherapy session. Some people will feel tired after undergoing psychotherapy.
Your therapist will be there and help deal with these feelings. Slowly, by discussing existing problems, the therapist can help improve mood, change your mindset, and improve your ability to overcome problems.
What results are obtained from psychotherapy?
Psychotherapy may not be able to treat or treat a number of conditions. However, psychotherapy can help to adapt to a healthy problem and make you feel better and have a positive outlook on yourself and your personal life.
What are the risks of a psychotherapy procedure?
In general, psychotherapy is a minimally risky procedure. At the beginning of psychotherapy you may feel uncomfortable due to exploration of painful feelings and experiences. However, the therapist will help get through these periods by matching the type of therapy and the intensity of the therapy given to you.