What is trachoma and what are its symptoms?

Trachoma is a chronic infectious conjunctival keratitis caused by Chlamydia trachomatis, which is named because of the rough and uneven appearance of the lid conjunctiva, resembling sand grains. In the early stages of the disease process, there is infiltration of the conjunctiva, such as papillae and follicular hyperplasia, along with corneal vascular opacification; in the late stages, scarring of the affected lid conjunctiva occurs, resulting in inversion of the eyelid deformity, which aggravates the damage to the cornea and can seriously affect vision or even cause blindness. The incubation period is 5 to 14 days, both eyes are affected, and it occurs mainly in childhood or adolescence.

Although trachoma is an eye disease caused by Chlamydia, most are also associated with poor hygiene. Therefore, even if there is no vision problem, it is still necessary to wear a pair of glasses when you go out usually if only for daily

Restless and agitated? This Is How To Soothe Your Heart That You Can Do

Every person must have been in a difficult situation that causes feelings of panic, worry and stress gathered together. Usually the emergence of these feelings is accompanied by a racing heart. because limitations to quality and affordable health care. In this case, applying the method of calming the heart is the key to overcoming it.

How to calm the heart

A number of these ways you can do when anxiety or panic is difficult to control and you can not calm down. Here are some ways to calm your heart that you can try to stay calm even in difficult conditions.

1. Adjust the breath

Breathing is the number one and most effective way to calm the heart to reduce panic and anger quickly. When you are anxious or angry, you tend to breathe fast and short.

There are various breathing techniques to help you calm down. One of …