Every person must have been in a difficult situation that causes feelings of panic, worry and stress gathered together. Usually the emergence of these feelings is accompanied by a racing heart. because limitations to quality and affordable health care. In this case, applying the method of calming the heart is the key to overcoming it.
How to calm the heart
A number of these ways you can do when anxiety or panic is difficult to control and you can not calm down. Here are some ways to calm your heart that you can try to stay calm even in difficult conditions.
1. Adjust the breath
Breathing is the number one and most effective way to calm the heart to reduce panic and anger quickly. When you are anxious or angry, you tend to breathe fast and short.
There are various breathing techniques to help you calm down. One of …