Oatmeal has become one of the great breakfast choices and contains many health FIT.
Corn grits contains protein, carbohydrates, fiber, iron and vitamin B2.
Find out more the health benefits of corn are beyond doubt. This plant is known to contain a variety of nutrients which are good for the body and can prevent various types of diseases. Here are the benefits you get from eating oatmeal:
Nutrient Content in Corn
Apart from being a source of carbohydrates, corn contains various nutrients such as protein, fiber, as well as various vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin E, iron , potassium, phosphorus and magnesium.
In addition, corn also contains a small amount of fat. However, do not worry because the type of fat it contains is a kind of good fat.
Compared to other cereals, corn contains more antioxidants, such as ferulic acid, phytic …