Excessive fat does make an appearance not ideal. Usually the abdomen, thighs, and arms are subscribed to piles of fat around the body. Burning fat in the body is not as easy as you think. Even if you drink herbs, herbs, or drugs that are claimed to burn fat, fat does not necessarily fade away. Then how to burn fat that is effective but the results are felt? Let’s look at the explanation below.
How to burn body fat and calories
1. Sports
Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food
Policy and Obesity, Yale University, said that exercise is a powerful way to
burn fat. The more time spent exercising and exercising stronger, the more fat
will burn.
To burn fat optimally try to start the day with exercise. Exercise in the
morning can significantly reduce body fat percentage by 20 percent more,
according to a study from the British Journal of Nutrition.
You can try exercising in the morning with simple exercises like squats or
lunges. Take also about 10 minutes every morning to get maximum results.
2. Add protein intake
the body needs more protein to maintain lean muscle function. In a 2006
article in the American Journal of Clinical Nutrition, researchers argued that
the current recommended daily protein intake is 0.36 grams per 0.5 kg body
weight.
To meet the needs of protein and get rid of excess fat, you can do a number of
things. Try to add like 3 ounces of lean meat, two tablespoons of beans, and 8
ounces of low-fat yogurt. All these food additions contain high protein which
can burn calories after eating as much as 35 percent.