Kulit biji tumbuhan ini mengandung phlobatannin sekitar 35{57b0634ca8edc852d4c554c357e5dc7005a4e9db173c1fa8d3e43ea6724f15a4}, sedangkan biji mengandung pati dan albuminoid. Buahnya mengandung senyawa kimia antara lain : asam anggur, asam appel, asam sitrat, asam suksinat, asam tartarat dan pektin. Juga didapati adanya gula invert.

This base layer of food contains solely plant meals: vegetables, fruits, nuts, dried peas, beans and lentils, breads and cereals (ideally wholegrain). These meals contain many various vitamins and may make up the majority of the food we eat. Eating a wide range of these foods every day ought to provide good amounts of energy from carbohydrate, in addition to protein, minerals, nutritional vitamins and dietary fibre. In other words these foods are nutrient dense (every food contains a lot of nutrients for each kilojoule that it gives).

Tumbuhan ini bisa diperbanyak dengan cara menyetek, pencangkokan maupun dengan jalan menyemaikan bijinya. Adapun cara penyemaian biji adalah sebagai berikut. Terlebih dahulu kita sediakan beberapa tempat boleh berbentuk segi empat (kotak), bulat, ataupun segi lima, segi enam. Kotak-kotak semai itu kemudian kita isi pasir, lalu biji kita semaikan dalam kotak sesuai yang sudah kita sediakan. Setelah tinggi semai mencapai 10 cm atau lebih, barulah dipindahkan ke kebun atau ke lain tempat yang sesuai untuk pertumbuhannya.

During childhood and adolescence, the body uses calcium to build strong bones—a process that’s all however full by the tip of the teenager years. Getting enough calcium at a young age is essential to forestall osteoporosis later on. Yet more than 85 percent of ladies and 60 {57b0634ca8edc852d4c554c357e5dc7005a4e9db173c1fa8d3e43ea6724f15a4} of boys aged 9 to 18 fail to get the recommended 1,300 milligrams of calcium per day (youngsters aged 4 to eight years outdated want 800 mg; toddlers aged 1 to 2 years want 500 mg). The 2005 Dietary Guidelines recommend 2 cups of low-fats or nonfat milk or dairy merchandise per day for youngsters 2 to eight years outdated and three cups for kids 9 years and older.

hildren underneath 2 need a specific amount of fat of their diets to help the brain and nervous system develop correctly. Fat additionally aids within the absorption of some nutritional vitamins: nutritional vitamins A, D, E and K can only be absorbed if there’s some fats within the diet. While toddlers can drink richer entire or 2{57b0634ca8edc852d4c554c357e5dc7005a4e9db173c1fa8d3e43ea6724f15a4} milk, older youngsters (2+) ought to drink low-fats or skim milk, along with the rest of the household. Additionally, kids ages 2 to 3 should eat a assorted food plan with about 30 to 35 {57b0634ca8edc852d4c554c357e5dc7005a4e9db173c1fa8d3e43ea6724f15a4} of energy coming from fat. For ages 4 to 18 years, the suggestions lower to 25 to 35 percent of energy from fat.Healthy Food